Coaching Services

Career Coaching

Self-Care and Personal Growth

We all have times in our life when we ask ourselves the question, what now?  This question can show up as a feeling of dissatisfaction or merely a vague sense of unease.  I have felt this myself and have heard from countless women whom have had this same experience.  Self-care coaching can help you explore your life from new perspectives and gain insights into your dreams, aspirations, and desires.  It can help you identify what that next step might be and then help you create a plan for moving forward.

Questions you might be asking yourself:

  • Why do I feel like something is missing?
  • Why do I feel unsatisfied with my life?
  • What could I be doing to improve and enrich my life?
  • Why do I feel like everyone else’s life seems better than mine?
  • What’s next? Is this all there is?

Self-Care, Separation, and Divorce

Going through separation and divorce is a challenging time for anyone. As life as we knew it completely changes, we wonder what the future might hold, if anything. It can affect every area of our life, mental, physical, emotional, social, spiritual, and financial. The fact that we chose the path of separation does not necessarily make it any easier. Separation and divorce are major life transitions. Self-care coaching at this time of your life can support you in embarking on this journey with self-compassion and a growth mindset.

Questions you might be asking yourself:

  • How do I support myself through these feelings of sadness and anxiety?
  • Where do I start when everything seems to be falling apart?
  • How can I get beyond the self-judgment?
  • How can I deal with this guilt?
  • What is next for me?
Divorce & Singles Coaching
Parent Coaching

Self-Care and Your Relationship with Alcohol

We live in a society that promotes the use of alcohol as a magical wand that brings instantaneous love, fun, romance, and excitement into our lives. But the truth of the matter is alcohol is not a magic elixir. Many people find themselves seriously questioning their drinking habits and growing dependence on alcohol.

You don't have to be deep down the rabbit hole of alcohol use disorder to be examining your relationship with alcohol.

Questioning your relationship with alcohol can be a catalyst for increased self-awareness and personal growth.

It can be a life-enhancing act of self-care.

Questions you might be asking yourself:

  • Is it possible for me to decrease my drinking?
  • Is there something wrong with me because I can't seem to control my drinking?
  • Why do I pick up that glass of wine when I promised myself I wouldn’t?
  • Would my life be better if I did not drink?
  • Why do I feel incredible anxiety after a night of drinking?

Self-Care Workshops

My workshops allow participants to familiarize themselves with and explore the principles of Self-Care within a group context. 

  • Listed below are examples of possible topics and activities.
  • Six focus areas for self-care.
  • Personal needs and priorities for self-care.
  • Strategies for reaching self-care goals.
  • Cultivating new empowering mindsets.
  • Uncovering and changing limiting beliefs.
  • Creating new positive habits for self-care.
  • Creating an Intuitive Intention for self-care.
  • Developing a personal plan of action for reaching self-care goals.

 

Workshop activities may include:

  • Sharing circles.
  • Meditations and visualizations.
  • Journaling exercises.
  • Self-exploration and self-discovery through art and creativity.
  • Group work and role-playing.
  • Individual reflective exercises.
Personal Development Coaching

Free Consultation

Interested in learning more about coaching?

Set up a free 30 to 60 minute consultation.

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